Advantages of Daily Biking to Work in The Morning from CityCentral
Is it possible to get to work by bike and how will it affect your life? We have considered all the options for getting to the office and are ready to say that a bicycle can be the best solution!
You just got a new job and must be at the office or a coworking space at 9:00am. You live 2.5 miles away from the office. In the mornings, you enjoy taking your time reading the morning paper, doing a little yoga and tidying up the house. You are out the door at 8:55.
You plug the office location into your maps and your estimated time of arrival is 9:20…
Traffic is a form of karma; good and bad. Some days it’s smooth sailing and others you think you’ll have to sleep in your car on the tollway. The only way to avoid traffic on your commute is by not driving. If you are lucky enough to live close to your office and have a trail system nearby, utilize it! Not only is cycling to work more cost efficient, but it is proven to have a positive impact on your physical and mental wellbeing. Check out the benefits of cycling to work below:
5 Benefits of Biking to Work
Improved heart health and muscle strength
Health experts recommend that the average adult gets 2.5 hours of moderate physical activity each week. Riding a bike to work is a great way to meet/exceed this recommended limit. The exercise helps improve heart fitness and helps increase muscle mass and strength – reducing the risk of heart disease.
Reduced risk of illnesses
Developing a good exercise routine, such as biking to work, can decrease your risk for long term illnesses such as cancer and diabetes. New research also suggests that the health benefits of biking to work include decline in your type 2 and colon cancer risk.
Improved mental health
Not only is commuting to work on bike great for your physical health, but it also greatly increases your overall mental health. Enjoying a nice biking to work before walking into a stressful work environment can greatly alter your mood for the rest of the day. The fresh air clears your head and studies show that this type of exercise can help in managing or treating depression.
You will save money
It’s no surprise that you will save some money by choosing the daily bicycle route. Gas and toll prices can add up overtime. And that doesn’t count car depreciation, parking, insurance, maintenance, etc. if you commute to work on bike. An annual bike tune-up can be less than $100.
You will protect the environment
It is always reassuring to know that you are doing a good deed for the environment when choosing cycling to work over a fossil fueled vehicle. It is never too early to start working on your carbon footprint!
Useful Tips For Biking to Work
If it seems to you that it is difficult, costly and requires some effort to start commuting to work on bike, we have picked up some cycling to work tips for you that will make your life easier
Cycle Route Planner
Use a special app to create the fastest route from A to B when you are on bike.
Ask a Friend or Colleague to Cycle With You
The way to work will be more fun if you pass it in the company. Find out from colleagues who practices cycling to work as well and suggest a joint route if you live nearby.
Cycling training for beginners
Have you been dreaming for a long time but don't know how to start biking to work? Attend cycling courses for beginners, where you will remember or learn to ride a bike and find a lot of like-minded people.
Try the cycle route out on a weekend
Choose a route of cycling to work in advance and familiarize yourself with it in your free time so that you don't get lost in the blocks at the most crucial moment
The Best Way to Get Around Is By Bike
Cycling to work is not only a way to save time and money on taxi and car maintenance, but also help in supporting the environment and advantage for your health. Most CityCentral locations are bike accessible – check them out here and schedule a tour today!
